richy6

following: Calorie Count
performance: losing 1.6 lb a week

FatSecret member since: 13 May 10

richy6's Weight History

143

5k run or walk

Empty Calorie Detox

LCHF kETOGENETIC DIET
are you on a keto diet i tried that diet but i just count my calories cause i wasnt eating enought calories doing that one.

posted 11 Aug 2012, 19:23

richy6 has submitted 1 post

	4 oz , cooked Ground Beef
	2 cups , cooked Noodles
	2 servings Kroger 100% Whole Wheat Bread
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph
	Running - 6/mph

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