richy6's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
195.0 lb Lost so far: 178.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2012:
1820 kcal Fat: 97.83g | Prot: 92.87g | Carb: 150.97g.   Breakfast: Sandwich Crackers, ranch dip. Lunch: taco dip, chicken sandwich. Dinner: honey wheat bread, Pork & Beans, fish, Bacon (Cured, Microwaved, Cooked), bbq sauce. more...
on diet Calorie Count   losing 1.5 lb a week

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davet58 recorded a Weigh In at 202.2 lb.
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Sandra Moura da Silva recorded a Journal Entry and a Weigh In at 135.8 lb.
P-U-N-X recorded a Weigh In at 202.8 lb.
Homr recorded a Weigh In at 179.6 lb.