richy6's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
195.0 lb Lost so far: 178.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2012:
1820 kcal Fat: 97.83g | Prot: 92.87g | Carb: 150.97g.   Breakfast: ranch dip, Sandwich Crackers. Lunch: chicken sandwich, taco dip. Dinner: fish, honey wheat bread, bbq sauce, Pork & Beans, Bacon (Cured, Microwaved, Cooked). more...
on diet Calorie Count   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



richy6's weight history


richy6's Recent Activity

richy6's Own Activity

No recent activity.

richy6's Buddies

No recent activity.

Other Member Diet Recent Activity

lachacz recorded a Weigh In at 231.0 lb.
franciscomartinez1 recorded a Weigh In at 200.6 lb.
hmrotolo recorded a Weigh In at 134.2 lb.
Mfalotico recorded a Weigh In at 171.4 lb.
Jprofeta recorded a Weigh In at 315.0 lb.
Karina ward recorded a Weigh In at 137.7 lb.
JJJJ6440 recorded a Weigh In at 168.0 lb.
Donkurt recorded a Weigh In at 234.0 lb.