richy6's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
195.0 lb Lost so far: 178.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2012:
1820 kcal Fat: 97.83g | Prot: 92.87g | Carb: 150.97g.   Breakfast: ranch dip, Sandwich Crackers. Lunch: taco dip, chicken sandwich. Dinner: honey wheat bread, bbq sauce, fish, Pork & Beans, Bacon (Cured, Microwaved, Cooked). more...
on diet Calorie Count   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



richy6's weight history


richy6's Recent Activity

richy6's Own Activity

No recent activity.

richy6's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported debrafrederick's Journal Entry.
marisolc recorded a Weigh In at 187.7 lb.
bcbickford recorded a Weigh In at 166.4 lb.
chaz1945 recorded a Weigh In at 154.8 lb.
Don Dizzisel recorded a Weigh In at 233.0 lb.
Shines27 updated their Food Diary.
Randy3 recorded a Weigh In at 213.7 lb.
Diane M H recorded a Weigh In at 188.1 lb.