richy6's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
195.0 lb Lost so far: 178.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2012:
1820 kcal Fat: 97.83g | Prot: 92.87g | Carb: 150.97g.   Breakfast: Sandwich Crackers, ranch dip. Lunch: taco dip, chicken sandwich. Dinner: fish, honey wheat bread, bbq sauce, Pork & Beans, Bacon (Cured, Microwaved, Cooked). more...
on diet Calorie Count   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



richy6's weight history


richy6's Recent Activity

richy6's Own Activity

No recent activity.

richy6's Buddies

No recent activity.

Other Member Diet Recent Activity

Palkman recorded a Weigh In at 299.0 lb.
Suzi161 commented on 12Sydney's Journal Entry.
snezica supported wholefoodnut's Journal Entry.
phgeek recorded a Weigh In at 189.0 lb.
Cali Beavers recorded a Weigh In at 171.5 lb.
Jmhove recorded a Weigh In at 139.9 lb.
GeezerFX recorded a Weigh In at 260.0 lb.
Sbongile recorded a Weigh In at 211.2 lb.