richy6's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
195.0 lb Lost so far: 178.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2012:
1820 kcal Fat: 97.83g | Prot: 92.87g | Carb: 150.97g.   Breakfast: ranch dip, Sandwich Crackers. Lunch: chicken sandwich, taco dip. Dinner: bbq sauce, honey wheat bread, Pork & Beans, fish, Bacon (Cured, Microwaved, Cooked). more...
on diet Calorie Count   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



richy6's weight history


richy6's Recent Activity

richy6's Own Activity

No recent activity.

richy6's Buddies

No recent activity.

Other Member Diet Recent Activity

kai0815 recorded a Weigh In at 146.5 lb.
JoRogan recorded a Journal Entry and a Weigh In at 157.2 lb.
CandissTC updated their Food Diary.
Fleksnes recorded a Weigh In at 183.5 lb.
DrJC recorded a Weigh In at 132.3 lb.
441fp recorded a Weigh In at 161.2 lb.
freshcoffee recorded a Weigh In at 193.1 lb.
Elfje69 recorded a Journal Entry and a Weigh In at 190.3 lb.