richy6's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
195.0 lb Lost so far: 145.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2012:
1820 kcal Fat: 97.83g | Prot: 92.87g | Carb: 150.97g.   Breakfast: ranch dip, Sandwich Crackers. Lunch: chicken sandwich, taco dip. Dinner: bbq sauce, honey wheat bread, Pork & Beans, fish, Bacon (Cured, Microwaved, Cooked). more...
on diet Calorie Count   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



richy6's weight history


richy6's Recent Activity

richy6's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kmking40 supported mamamc7's Journal Entry.
bizzybee38 recorded a Weight Entry at 170.6 lb.
OluchiO replied to their challenge post - I'm in.
sindee67 recorded a Weight Entry at 209.3 lb.
Wildflower22 supported kmking40's Journal Entry.
Artur8576 recorded a Weight Entry at 215.2 lb.
navarro189 recorded a Weight Entry at 309.6 lb.
andreamorganne recorded a Journal Entry.