Rosa1023's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
177.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 December 2012:
1408 kcal Fat: 44.86g | Prot: 40.35g | Carb: 223.75g.   Breakfast: honey, pistachios,  gluten free bread, almond butter, banana. Lunch: white beans, pumpkin soup, bacon, kale soup, maple syrup, french toast. Dinner: beef, white rice, low fat cream cheese,  squash. Snacks/Other: Lemon Almond Biscotti, apple, oatmeal cookie. more...
on diet Rosa1023's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rosa1023's own diet



Rosa1023's weight history


Rosa1023's Recent Activity

Rosa1023's Own Activity

No recent activity.

Rosa1023's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported ashleynicole3's Journal Entry.
Andri de Bruin updated their Exercise Diary.
largolad recorded a Weigh In at 248.2 lb.
petanbet recorded a Weigh In at 168.9 lb.
MeyvischJC recorded a Weigh In at 164.5 lb.
hectorrivas recorded a Weigh In at 300.0 lb.
marnirjuriya recorded a Weigh In at 132.3 lb.
Chameleon recorded a Weigh In at 163.8 lb.