Rosa1023's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
177.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 December 2012:
1408 kcal Fat: 44.86g | Prot: 40.35g | Carb: 223.75g.   Breakfast: banana, almond butter,  gluten free bread, pistachios, honey. Lunch: french toast, maple syrup, bacon, kale soup, white beans, pumpkin soup. Dinner: beef, white rice,  squash, low fat cream cheese. Snacks/Other: apple, oatmeal cookie, Lemon Almond Biscotti. more...
on diet Rosa1023's own diet   steady weight

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