Rosa1023's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
177.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 December 2012:
1408 kcal Fat: 44.86g | Prot: 40.35g | Carb: 223.75g.   Breakfast: banana, almond butter,  gluten free bread, pistachios, honey. Lunch: french toast, maple syrup, bacon, kale soup, white beans, pumpkin soup. Dinner: beef, white rice,  squash, low fat cream cheese. Snacks/Other: apple, oatmeal cookie, Lemon Almond Biscotti. more...
on diet Rosa1023's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rosa1023's own diet



Rosa1023's weight history


Rosa1023's Recent Activity

Rosa1023's Own Activity

No recent activity.

Rosa1023's Buddies

No recent activity.

Other Member Diet Recent Activity

Katrina Sue updated their Food Diary.
Marta Cunha Silva recorded a Weigh In at 153.2 lb.
Rckc commented on Rocampy's Journal Entry.
Roddyprime commented on their Journal Entry.
juanchofariasr recorded a Weigh In at 170.9 lb.
fisker1 recorded a Weigh In at 163.2 lb.
linkrunner commented on lunchbox85's Journal Entry.
Crowedaddy recorded a Weigh In at 204.2 lb.