Rosa1023's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
177.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 December 2012:
1408 kcal Fat: 44.86g | Prot: 40.35g | Carb: 223.75g.   Breakfast: almond butter,  gluten free bread, pistachios, banana, honey. Lunch: french toast, white beans, maple syrup, kale soup, pumpkin soup, bacon. Dinner: beef, low fat cream cheese, white rice,  squash. Snacks/Other: Lemon Almond Biscotti, apple, oatmeal cookie. more...
on diet Rosa1023's own diet   steady weight

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