Rosa1023's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
177.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 December 2012:
1408 kcal Fat: 44.86g | Prot: 40.35g | Carb: 223.75g.   Breakfast: honey,  gluten free bread, pistachios, banana, almond butter. Lunch: maple syrup, pumpkin soup, french toast, kale soup, bacon, white beans. Dinner:  squash, white rice, beef, low fat cream cheese. Snacks/Other: Lemon Almond Biscotti, apple, oatmeal cookie. more...
on diet Rosa1023's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rosa1023's own diet



Rosa1023's weight history


Rosa1023's Recent Activity

Rosa1023's Own Activity

No recent activity.

Rosa1023's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 recorded a Weigh In at 145.7 lb.
LittleRedFlatBack commented on ChrisSpark's Journal Entry.
PinkRose88 supported wholefoodnut's Journal Entry.
Roy241 recorded a Weigh In at 188.5 lb.
Sugar Waffle supported newgal70's Journal Entry.
tomashlin recorded a Weigh In at 230.0 lb.
cortez4129 recorded a Weigh In at 186.0 lb.
dan Larsen recorded a Weigh In at 190.2 lb.