Weigh In record (no journal entry) for 08 December 2012
|
133.8 lb
Lost so far: 68.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2012:
|
1990 kcal
|
Fat: 51.03g | Prot: 93.13g | Carb: 308.09g.
Breakfast: Water, Skinny Peppermint Mocha (Tall), Old Fashioned Oats Whole Grain Cereal, Fresh ground dry roasted almond butter, Skim Milk, MEDAGLIA D'ORO INST COF. Lunch: tomato , private selection black forest ham, Bread, homemade whole wheat flax, Navels Oranges, Deli Thin Sliced Pepper Jack Cheese, Water. Dinner: water, Iced Triple Ginger Biscotti, Triple Chocolate Biscotti, Jiffy Corn Muffins, Quick & Easy Turkey Bean Chili. Snacks/Other: Chewy Bars - Oats & Chocolate, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo. more...
|
|
2067 kcal
|
Activities & Exercise:
Housework - 15 minutes, Sitting - 4 hours, Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crabby Kat's weight history
|