Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Hakan.Ozan
Journal
08 Dec 12
Hakan.Ozan's Journal, 08 December 2012
Hakan.Ozan's Profile
< Previous Entry
|
Next Entry >
22,3%
169.5 lb
Lost so far:
9.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2012:
2552 kcal
Fat: 70.31g | Prot: 69.21g | Carb: 220.76g.
Breakfast:
Fried Egg.
Lunch:
Shrimp Salad.
Dinner:
Thick Crust Cheese Pizza with Vegetables, Hot Wings, Sprite.
Snacks/Other:
Potato Chips, Red Table Wine , Beer.
more...
2539 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Hakan.Ozan's weight history
view complete history