Hakan.Ozan's Journal, 07 December 2012

22,2%

169.5 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 50.59g | Prot: 156.42g | Carb: 43.23g.   Breakfast: Fried Egg. Lunch: Shrimp Salad. Dinner: Grilled Chicken (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Apples . more...

2768 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...