Hakan.Ozan's Journal, 07 December 2012

22,2%
169.5 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
1278 kcal Fat: 50.59g | Prot: 156.42g | Carb: 43.23g.   Breakfast: Fried Egg. Lunch: Shrimp Salad. Dinner: Chicken Breast (Skin Not Eaten), Grilled Chicken (Skin Not Eaten). Snacks/Other: Apples . more...
2768 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Hakan.Ozan's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Hakan.Ozan's weight history


Hakan.Ozan's Recent Activity

Hakan.Ozan's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

momma6224 commented on gaelicgal's Journal Entry.
butterfliesrfree commented on tinast's Journal Entry.
jengetfit123 supported mrnoface645's Journal Entry.
jessa_sparkle recorded a Weight Entry at 160.2 lb.
Klynn82 recorded a Weight Entry at 432.0 lb.
JLente supported ChicaLean's Journal Entry.
deesplayname supported mickienala's Journal Entry.
zarchasmpgmr recorded a Weight Entry at 194.8 lb.