Hakan.Ozan's Journal, 07 December 2012

22,2%
169.5 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
1278 kcal Fat: 50.59g | Prot: 156.42g | Carb: 43.23g.   Breakfast: Fried Egg. Lunch: Shrimp Salad. Dinner: Chicken Breast (Skin Not Eaten), Grilled Chicken (Skin Not Eaten). Snacks/Other: Apples . more...
2768 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Hakan.Ozan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Hakan.Ozan's own diet



Hakan.Ozan's weight history


Hakan.Ozan's Recent Activity

Hakan.Ozan's Own Activity

No recent activity.

Hakan.Ozan's Buddies

No recent activity.

Other Member Diet Recent Activity

MisterW recorded a Weigh In at 203.3 lb.
APE MAN added WendyCav's Jalapeno Sausage Poppers recipe to their cook book.
mikeze71 recorded a Weigh In at 168.0 lb.
banting007 recorded a Weigh In at 154.3 lb.
saba883131 recorded a Weigh In at 179.7 lb.
Dennis Bo Petersen recorded a Weigh In at 196.2 lb.
LeeMag1979 recorded a Weigh In at 178.1 lb.
marnelius updated their Exercise Diary.