Hakan.Ozan's Journal, 07 December 2012

169.5 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
1278 kcal Fat: 50.59g | Prot: 156.42g | Carb: 43.23g.   Breakfast: Fried Egg. Lunch: Shrimp Salad. Dinner: Chicken Breast (Skin Not Eaten), Grilled Chicken (Skin Not Eaten). Snacks/Other: Apples . more...
2768 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Hakan.Ozan's own diet  



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