andthensome's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
172.6 lb Lost so far: 10.4 lb.    Still to go: 27.6 lb.    Diet followed poorly.

Diet Calendar Entries for 05 December 2012:
420 kcal Fat: 6.91g | Prot: 31.61g | Carb: 73.42g.   Breakfast: coffee, fiber one cereal, milk. Lunch: coffee, unjury. Dinner: propel zero. Snacks/Other: fiber powder, fiber gummies. more...
2244 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Carbs are evil!

andthensome's weight history

andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

muyus2011 supported тенор's Journal Entry.
brucemcguigan recorded a Journal Entry and a Weigh In at 290.0 lb.
Santosh mishra recorded a Weigh In at 176.4 lb.
101redballoons recorded a Weigh In at 269.8 lb.
eunicenr recorded a Weigh In at 148.0 lb.
995588 recorded a Weigh In at 125.7 lb.
GogglesPaesano updated their Exercise Diary.
kristin1967 updated their Food Diary.