Weigh In record (no journal entry) for 07 December 2012
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175.6 lb
Lost so far: 7.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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2055 kcal
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Fat: 96.00g | Prot: 71.50g | Carb: 225.00g.
Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, Spa Collection Thai-Style Noodles with Chicken, Tortilla Triangles. Dinner: French Fries (Medium), A.1. Thick and Hearty Burger. Snacks/Other: Cajun Trail Mix, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds. more...
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2648 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 4 hours, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 7 hours and 45 minutes. more...
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losing 8.4 lb a week
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