Weigh In record (no journal entry) for 09 December 2012
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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2206 kcal
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Fat: 84.75g | Prot: 79.25g | Carb: 224.58g.
Breakfast: 2% best choice milk, Honey Nut with Whole Grain Cheerios. Lunch: Queso, Tortilla Triangles, Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
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2442 kcal
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Activities & Exercise:
Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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