Weigh In record (no journal entry) for 06 December 2012
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176.8 lb
Lost so far: 6.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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1998 kcal
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Fat: 64.91g | Prot: 80.35g | Carb: 229.68g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Simple Favorites Chicken Enchilada Suiza, Tortilla Triangles, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Ranch Salad Dressing, Tender Garden Salad, Tortilla Triangles, GRILLED SALMON Lemon Butter. Snacks/Other: Cajun Trail Mix, Scotch and Soda, Teriyaki Beef Jerky, Whole Natural Almonds. more...
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2568 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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