scarlettgator's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
133.8 lb Lost so far: 11.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
3260 kcal Fat: 145.05g | Prot: 117.78g | Carb: 376.04g.   Breakfast: Egg Beaters - Original, Southwest Style Hash Browns. Lunch: Smoke Flavored Provolone Cheese, Original Chik'n Meatless Patties, Red Delicious Apples, Bagel Thins - Everything. Dinner: Olive Oil, Sour Dough Bread, Pistachio Gelato, Meatless Lasagna. Snacks/Other: Funnel Cake, French Vanilla Ice Creams (Soft Serve), snickerdoodle. more...
2886 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour and 10 minutes, Standing - 7 hours and 10 minutes, Sitting - 3 hours and 45 minutes, run - 40 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 1 hour, Sleeping - 7 hours. more...
on diet The Eat Less, Work-out More Diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Eat Less, Work-out More Diet



scarlettgator's weight history


scarlettgator's Recent Activity

scarlettgator's Own Activity

No recent activity.

scarlettgator's Buddies

No recent activity.

Other Member Diet Recent Activity

hawksurprize updated their Exercise Diary.
BIGPAPA recorded a Weigh In at 210.0 lb.
deaby16 supported barbieq13's Journal Entry.
hplywedjhm updated their Exercise Diary.
One Wing with Passion recorded a Weigh In at 190.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LotusSong commented on barbieq13's Journal Entry.
meanjujubean101 updated their Food Diary.