scarlettgator's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
133.8 lb Lost so far: 11.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
3260 kcal Fat: 145.05g | Prot: 117.78g | Carb: 376.04g.   Breakfast: Southwest Style Hash Browns, Egg Beaters - Original. Lunch: Bagel Thins - Everything, Red Delicious Apples, Original Chik'n Meatless Patties, Smoke Flavored Provolone Cheese. Dinner: Pistachio Gelato, Olive Oil, Meatless Lasagna, Sour Dough Bread. Snacks/Other: Funnel Cake, snickerdoodle, French Vanilla Ice Creams (Soft Serve). more...
2886 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour and 10 minutes, Standing - 7 hours and 10 minutes, Sitting - 3 hours and 45 minutes, run - 40 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 1 hour, Sleeping - 7 hours. more...
on diet The Eat Less, Work-out More Diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Eat Less, Work-out More Diet



scarlettgator's weight history


scarlettgator's Recent Activity

scarlettgator's Own Activity

No recent activity.

scarlettgator's Buddies

No recent activity.

Other Member Diet Recent Activity

cr21 updated their Exercise Diary.
maxxxoo recorded a Weigh In at 211.0 lb.
chribban recorded a Weigh In at 203.3 lb.
MissTexAnn recorded a Weigh In at 183.2 lb.
jbruntt recorded a Weigh In at 195.8 lb.
Grebert recorded a Weigh In at 237.4 lb.
repe recorded a Weigh In at 163.8 lb.
skyeparks recorded a Weigh In at 156.2 lb.