scarlettgator's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
133.8 lb Lost so far: 11.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
3260 kcal Fat: 145.05g | Prot: 117.78g | Carb: 376.04g.   Breakfast: Southwest Style Hash Browns, Egg Beaters - Original. Lunch: Original Chik'n Meatless Patties, Bagel Thins - Everything, Smoke Flavored Provolone Cheese, Red Delicious Apples. Dinner: Meatless Lasagna, Sour Dough Bread, Olive Oil, Pistachio Gelato. Snacks/Other: snickerdoodle, Funnel Cake, French Vanilla Ice Creams (Soft Serve). more...
2886 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour and 10 minutes, Standing - 7 hours and 10 minutes, Sitting - 3 hours and 45 minutes, run - 40 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 1 hour, Sleeping - 7 hours. more...
on diet The Eat Less, Work-out More Diet   gaining 0.2 lb a week



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