scarlettgator's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
133.6 lb Lost so far: 11.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
1635 kcal Fat: 30.58g | Prot: 87.00g | Carb: 270.76g.   Breakfast: Oikos Organic Vanilla Greek Yogurt, VitaCraves Gummies, Greenwise Veggie Breakfast Patties. , Milk Chocolate Calcium Chews, Fiber Advance Gummies. Lunch: Original Chik'n Meatless Patties, Red Delicious Apples, king's hawaiian rolls. Dinner: Soft Pretzels, Kosmic Karma Pizza. more...
2122 kcal Activities & Exercise: Driving - 1 hour, Sitting - 6 hours and 35 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 6 hours and 25 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet The Eat Less, Work-out More Diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for The Eat Less, Work-out More Diet

scarlettgator's weight history

scarlettgator's Recent Activity

scarlettgator's Own Activity

scarlettgator recorded a Weigh In at 137.5 lb.

scarlettgator's Buddies

No recent activity.

Other Member Diet Recent Activity

ejulien6 recorded a Journal Entry.
gragggrant recorded a Weigh In at 158.5 lb.
alisaurus123 recorded a Weigh In at 165.5 lb.
sunnykate updated their Exercise Diary.
Sugar Waffle supported sonnymac's Journal Entry.
Tassos67 updated their Exercise Diary.
Jer-2911 updated their Exercise Diary.
amers80 recorded a Weigh In at 129.2 lb.