scarlettgator's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
133.6 lb Lost so far: 11.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
1635 kcal Fat: 30.58g | Prot: 87.00g | Carb: 270.76g.   Breakfast: Fiber Advance Gummies, Oikos Organic Vanilla Greek Yogurt, VitaCraves Gummies, Greenwise Veggie Breakfast Patties. , Milk Chocolate Calcium Chews. Lunch: king's hawaiian rolls, Original Chik'n Meatless Patties, Red Delicious Apples. Dinner: Kosmic Karma Pizza, Soft Pretzels. more...
2122 kcal Activities & Exercise: Driving - 1 hour, Sitting - 6 hours and 35 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 6 hours and 25 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet The Eat Less, Work-out More Diet   losing 1.4 lb a week



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