scarlettgator's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
133.6 lb Lost so far: 11.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
1635 kcal Fat: 30.58g | Prot: 87.00g | Carb: 270.76g.   Breakfast: Oikos Organic Vanilla Greek Yogurt, Milk Chocolate Calcium Chews, Greenwise Veggie Breakfast Patties. , VitaCraves Gummies, Fiber Advance Gummies. Lunch: king's hawaiian rolls, Original Chik'n Meatless Patties, Red Delicious Apples. Dinner: Soft Pretzels, Kosmic Karma Pizza. more...
2122 kcal Activities & Exercise: Driving - 1 hour, Sitting - 6 hours and 35 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 6 hours and 25 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet The Eat Less, Work-out More Diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Eat Less, Work-out More Diet



scarlettgator's weight history


scarlettgator's Recent Activity

scarlettgator's Own Activity

No recent activity.

scarlettgator's Buddies

No recent activity.

Other Member Diet Recent Activity

ShelleyDawn commented on their Journal Entry.
oddball recorded a Weigh In at 216.0 lb.
Emdenison recorded a Journal Entry and a Weigh In at 159.5 lb.
alaskacarnut recorded a Weigh In at 230.0 lb.
Jyeza recorded a Weigh In at 222.0 lb.
Meloena updated their Food Diary.
WendyBJ recorded a Weigh In at 302.0 lb.
WKG recorded a Weigh In at 140.0 lb.