scarlettgator's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
132.8 lb Lost so far: 12.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1690 kcal Fat: 48.53g | Prot: 89.32g | Carb: 232.69g.   Breakfast: date balls, VitaCraves Gummies, Greenwise Veggie Breakfast Patties. , Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Egg Beaters - Original. Lunch: el monterey bean and cheese burrito, Valley Fresh Steamers (Valley Blend Healthy Colors). Dinner: Vegetables & Tofu Pad Thai. Snacks/Other: Mini Babybel Light Cheese, AdvantEDGE Carb Control Bars - Chocolate Chip Brownie. more...
2559 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 35 minutes, 4 miles - 50 minutes, Standing - 3 hours and 35 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours and 40 minutes, Housework - 30 minutes, Desk Work - 4 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Resting - 1 hour. more...
on diet The Eat Less, Work-out More Diet   losing 2.3 lb a week



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