hcg_elevens's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
143.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entry for 06 December 2012:
608 kcal Fat: 37.04g | Prot: 21.06g | Carb: 47.41g.   Breakfast: Extra Virgin Olive Oil Spray, VIA Ready Brew - Mocha. Lunch: Ground Beef (70% Lean / 30% Fat). Dinner: Sweet Potato. Snacks/Other: Almonds. more...
on diet The Paleo Diet  



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tgsdiet updated their Food Diary.
Panigale1199 supported annmarie1987's Journal Entry.
dlbley recorded a Weigh In at 218.6 lb.
Ayanda Sisulu recorded a Weigh In at 142.9 lb.
KLawre2685 recorded a Weigh In at 220.5 lb.
trsdos recorded a Weigh In at 246.0 lb.
QuirkyDebi supported spiritspell's Journal Entry.
Poundstolose recorded a Weigh In at 160.0 lb.