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Been on vacation for the past 6 days. Definitely did not stick to any diet or exercise schedule but I was partially conscious about what all I was eating. Back on it today though and going to try to stick with it through the end of the month and continue with my challange.
Diet Calendar Entries for 06 December 2012:
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1355 kcal
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Fat: 37.07g | Prot: 103.30g | Carb: 158.31g.
Breakfast: skim milk, Organic Cinnamon Raisin Granola. Lunch: egg white, wheat thin toasted chips garden valley veggie, Nature's Own Whitewheat bread, american cheese, Kraft Light Mayo with Olive Oil. Dinner: subway chocolate chip cookie, cocktail sauce, low sodium soy sauce, brown rice, asparagus, salmon. Snacks/Other: hershey dark chocolate, muscle tech whey protein, chobani greek yogurt. more...
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1656 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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