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Today I feel so much better. body achiness is gone, still a little stomach sick. But I realized now that I have made a plane of working out, just how much I miss it when it is gone. I on the good side of being sick I feel like I was able to clear out my system and start new. I feel like between water and Gatorade that it helped reset my syestem. I woke up craving healthy food which is good. I With fatSecret I am starting to learn about eating, its not just about losing body fat, its about eating the foods your body needs.
Diet Calendar Entries for 06 December 2012:
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850 kcal
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Fat: 20.46g | Prot: 42.29g | Carb: 124.70g.
Breakfast: Lowfat Plain Yogurt. Lunch: Tortilla. Dinner: Saltine Crackers, Chicken Rice Soup. Snacks/Other: Cap'n Crunch's Crunch Berries, Lowfat Plain Yogurt. more...
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2318 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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