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Pap up
S90 ball
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176.6 lb
Lost so far: 16.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1399 kcal
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Fat: 86.11g | Prot: 103.84g | Carb: 68.58g.
Breakfast: Turkey Bacon, Mild Cheddar Cheese (Shredded), 100% Liquid Egg Whites. Lunch: Dry Roasted Unsalted Peanuts, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Green Peas, Chicken Breast, Egg, Cooked Cauliflower (from Fresh). Snacks/Other: Apples, Dry Roasted Unsalted Peanuts. more...
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losing 16.8 lb a week
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