Kenstark's Journal, 05 March 2012

Pap lower

179.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 97.07g | Prot: 103.22g | Carb: 160.08g.   Breakfast: Mild Cheddar Cheese (Shredded), Sun-Dried Tomatoes, 100% Liquid Egg Whites. Lunch: Dry Roasted Unsalted Peanuts, Nonfat Pomegranate Greek Yogurt. Dinner: Green Peas, Mashed Potato, Meat Loaf. Snacks/Other: Apples, Dry Roasted Unsalted Peanuts. more...

2523 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...