Kenstark's Journal, 12 January 2012

S90 shoulders and arms

172.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 152.57g | Prot: 133.51g | Carb: 189.23g.   Breakfast: Pears, Original Soy Milk (Enriched), Special K Protein Plus Cereal. Lunch: Ultimate BLT Wrap. Dinner: Dry Roasted Unsalted Peanuts, Brown Rice, weigh watchers Szechuan chicken. more...

2197 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...