Weigh In record (no journal entry) for 11 July 2012
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176.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1023 kcal
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Fat: 60.23g | Prot: 63.98g | Carb: 57.94g.
Breakfast: Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Lunch: Macaroni or Noodles with Cheese, Chicken Stock. Dinner: Cabbage Salad or Coleslaw with Dressing, Multi-Grain Sandwich Thins, Pulled Pork. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Apricots. more...
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losing 7.0 lb a week
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