Weigh In record (no journal entry) for 10 July 2012
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177.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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784 kcal
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Fat: 27.84g | Prot: 75.30g | Carb: 59.26g.
Breakfast: Turkey Bacon, Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Lunch: Nonfat Raspberry Greek Yogurt. Dinner: Cherry Tomatoes, Cucumber (Peeled), Multi-Grain Sandwich Thins, Turkey Burger. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Apricots. more...
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losing 32.2 lb a week
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