Kenstark's Journal, 02 March 2012

Pap upper

174.4 lb Lost so far: 18.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 77.71g | Prot: 76.17g | Carb: 200.97g.   Breakfast: Whole Milk, Special K Protein Plus Cereal. Lunch: Coca-Cola (375 ml), Dry Roasted Unsalted Peanuts. Dinner: Dry Roasted Unsalted Peanuts, Mexican Chicken Tortilla Soup. Snacks/Other: Organic Animal Crackers Vanilla. more...

2508 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...