|
Chest & back
|
177.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2012:
|
2563 kcal
|
Fat: 171.21g | Prot: 195.88g | Carb: 234.55g.
Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Muenster Cheese, 100% Liquid Egg Whites. Lunch: Low Fat Mayonnaise, Carb Balance Flour Tortillas (Soft Taco Size), Solid White Albacore in Water. Dinner: Dry Roasted Unsalted Peanuts, Brown Rice, weigh watchers Szechuan chicken. Snacks/Other: 100% Liquid Egg Whites, Natural Creamy Peanut Butter, Lite Chocolate Syrup, 2% Fat Milk, Coca-Cola (375 ml). more...
|
|
2529 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenstark's weight history
|