|
Pap upper
|
176.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2012:
|
1236 kcal
|
Fat: 51.78g | Prot: 112.16g | Carb: 91.15g.
Breakfast: Muenster Cheese (Low Fat) , 100% Liquid Egg Whites. Lunch: Beef Jerky, Lite Chocolate Syrup, Soy Milk (Unsweetened). Dinner: Mild Cheddar Cheese Shredded, Black Beans, Whole Grain Corn Taco Shells, Taco Seasoned Ground Turkey. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenstark's weight history
|