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30min run recov mob
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175.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1736 kcal
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Fat: 56.45g | Prot: 178.48g | Carb: 135.89g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Apples, Shredded Colby Jack Cheese, 100% Liquid Egg Whites. Lunch: Chicken Breast. Dinner: Tortilla Corn Chips, Reduced Fat Medium Cheddar Cheese, Green Peas (Frozen), Chicken Stock, Chicken Breast, Black Beans. Snacks/Other: Light Vanilla Soy Milk, Special K Protein Plus Cereal. more...
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2453 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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