Kenstark's Journal, 03 January 2012

Plyocide

176.4 lb Lost so far: 16.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 65.23g | Prot: 101.27g | Carb: 193.05g.   Breakfast: Dry Roasted Almonds (Without Salt Added), 100% Liquid Egg Whites, Shredded Colby Jack Cheese. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Lite Syrup, Bananas, Original Light Soy Milk, 100% Liquid Egg Whites. Dinner: Sweet Red Peppers, Tortilla Strips - Tri-Color, Low Fat Mayonnaise, Yellow Sweet Corn, Black Beans, Avocados, Cucumber (with Peel), Grape Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Light Vanilla Soy Milk, Special K Protein Plus Cereal, Dry Roasted Salted Peanuts. more...

2537 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...