Kenstark's Journal, 27 July 2011

174.4 lb Lost so far: 18.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2374 kcal

Fat: 99.02g | Prot: 109.97g | Carb: 154.87g.   Breakfast: Muenster Cheese (Low Fat) , Egg Substitute - Southwestern. Lunch: Apples , Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Draught, Buffalo Chicken Wings, French Fries, Blackened Mahi Mahi Sandwich. more...

2118 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...