Weigh In record (no journal entry) for 26 July 2011
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176.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1474 kcal
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Fat: 73.17g | Prot: 73.41g | Carb: 143.93g.
Breakfast: Deli Turkey or Chicken Breast Meat, Reduced Fat Mozzarella Cheese, Egg. Lunch: Carrots, Broccoli, Potato Chips (Salted), Ultimate BLT Wrap. Dinner: Shepherd's Pie with Beef. Snacks/Other: Dry Roasted Almonds (with Salt Added), Light Soymilk, Chocolate Syrup , Bananas . more...
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2854 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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