Kenstark's Journal, 15 May 2011

193.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

471 kcal

Fat: 16.83g | Prot: 57.22g | Carb: 20.05g.   Breakfast: 100% Liquid Egg Whites. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Lowfat Plain Yogurt. Dinner: Turkey Burger. more...

2546 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...