andthensome's Journal, 03 December 2012

So it's been 2 months since my trip to the passed away Thanksgiving and I'm hating myself right now. I let it all go...and now I dont give a damn if I never eat again...I'm taking back my mind and my body. I have so much ground to make up DAMNIT!

One day at a time...I'll record it all and be held accountability for my eating decisions...21 days to make a habit

Diet Calendar Entries for 03 December 2012:
363 kcal Fat: 1.07g | Prot: 1.11g | Carb: 12.38g.   Breakfast: 5 hour energy, coffee. Lunch: crystal light, crackers. Dinner: Crown Royal, vodka, propel zero. Snacks/Other: fiber gummies, water. more...
2613 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Driving - 1 hour, Sex - 1 hour, Desk Work - 10 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Carbs are evil!  



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