ArmyMustang's Journal, 05 December 2012

I'm glad it was just a strange one day. I think I'm going to check out my friend's Zumba class tonight so I can add a little variety into my routine.
156.4 lb Lost so far: 3.6 lb.    Still to go: 16.5 lb.    Diet followed 100%.

Diet Calendar Entries for 05 December 2012:
845 kcal Fat: 14.11g | Prot: 48.23g | Carb: 131.52g.   Breakfast: Tillamook Low Fat Key Lime Yogurt . Lunch: Chocolate NuGo, hard boiled egg. Dinner: yam, brown sugar, Tuna. more...
1842 kcal Activities & Exercise: Zumba - 1 hour, Sleeping - 23 hours. more...
on diet ArmyMustang's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ArmyMustang's own diet



ArmyMustang's weight history


ArmyMustang's Recent Activity

ArmyMustang's Own Activity

No recent activity.

ArmyMustang's Buddies

thecoach and Catrinarl are now buddies.

Other Member Diet Recent Activity

michaelcozzi recorded a Weigh In at 217.0 lb.
snezica supported Lynch's Journal Entry.
Jane1967 recorded a Weigh In at 176.0 lb.
Sandi Jackson recorded a Weigh In at 154.8 lb.
rodneyweldman recorded a Weigh In at 299.8 lb.
jishnuprakash recorded a Weigh In at 112.0 lb.
Teacher Try commented on Instantcrazy's Journal Entry.
Rezamirjalili56 supported jestes992's Weigh In.