ArmyMustang's Journal, 05 December 2012

I'm glad it was just a strange one day. I think I'm going to check out my friend's Zumba class tonight so I can add a little variety into my routine.
156.4 lb Lost so far: 3.6 lb.    Still to go: 16.5 lb.    Diet followed 100%.

Diet Calendar Entries for 05 December 2012:
845 kcal Fat: 14.11g | Prot: 48.23g | Carb: 131.52g.   Breakfast: Tillamook Low Fat Key Lime Yogurt . Lunch: hard boiled egg, Chocolate NuGo. Dinner: Tuna, yam, brown sugar. more...
1842 kcal Activities & Exercise: Zumba - 1 hour, Sleeping - 23 hours. more...
on diet ArmyMustang's own diet   steady weight

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DrBHenderson recorded a Weigh In at 157.3 lb.
lilrunner supported Yolanda9179's Journal Entry.

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cmasonma recorded a Weigh In at 185.0 lb.
shawnacrutchfield supported dayberndt's Journal Entry.
Little bit 1970 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Vanchenko recorded a Weigh In at 187.6 lb.
jazzdancer99 recorded a Weigh In at 148.4 lb.
Rotarun recorded a Weigh In at 293.2 lb.
HCB supported cphungerford's Weigh In.