ArmyMustang's Journal, 05 December 2012

I'm glad it was just a strange one day. I think I'm going to check out my friend's Zumba class tonight so I can add a little variety into my routine.
156.4 lb Lost so far: 3.6 lb.    Still to go: 16.5 lb.    Diet followed 100%.

Diet Calendar Entries for 05 December 2012:
845 kcal Fat: 14.11g | Prot: 48.23g | Carb: 131.52g.   Breakfast: Tillamook Low Fat Key Lime Yogurt . Lunch: hard boiled egg, Chocolate NuGo. Dinner: yam, brown sugar, Tuna. more...
1842 kcal Activities & Exercise: Zumba - 1 hour, Sleeping - 23 hours. more...
on diet ArmyMustang's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ArmyMustang's weight history


ArmyMustang's Recent Activity

ArmyMustang's Own Activity

No recent activity.

ArmyMustang's Buddies

No recent activity.

Other Member Diet Recent Activity

lawrence.aberle recorded a Weight Entry at 230.5 lb.
mamanieor recorded a Weight Entry at 161.0 lb.
101redballoons recorded a Journal Entry and a Weight Entry at 264.8 lb.
Klipshorn updated their Food Diary.
legendaryloser commented on their Weight Entry.
M0pp3ry supported legendaryloser's Journal Entry.
rmr7heaven commented on dewy333's Journal Entry.
LOLLAGORDA and Francieli Silva are now buddies.