ArmyMustang's Journal, 05 December 2012

I'm glad it was just a strange one day. I think I'm going to check out my friend's Zumba class tonight so I can add a little variety into my routine.
156.4 lb Lost so far: 3.6 lb.    Still to go: 16.5 lb.    Diet followed 100%.

Diet Calendar Entries for 05 December 2012:
845 kcal Fat: 14.11g | Prot: 48.23g | Carb: 131.52g.   Breakfast: Tillamook Low Fat Key Lime Yogurt . Lunch: hard boiled egg, Chocolate NuGo. Dinner: yam, brown sugar, Tuna. more...
1842 kcal Activities & Exercise: Zumba - 1 hour, Sleeping - 23 hours. more...
on diet ArmyMustang's own diet   losing 11.2 lb a week



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DrBHenderson recorded a Weight Entry at 156.0 lb.

Other Member Diet Recent Activity

marshakanady supported Moknows's Journal Entry.
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