ArmyMustang's Journal, 05 December 2012

I'm glad it was just a strange one day. I think I'm going to check out my friend's Zumba class tonight so I can add a little variety into my routine.
156.4 lb Lost so far: 3.6 lb.    Still to go: 16.5 lb.    Diet followed 100%.

Diet Calendar Entries for 05 December 2012:
845 kcal Fat: 14.11g | Prot: 48.23g | Carb: 131.52g.   Breakfast: Tillamook Low Fat Key Lime Yogurt . Lunch: Chocolate NuGo, hard boiled egg. Dinner: yam, brown sugar, Tuna. more...
1842 kcal Activities & Exercise: Zumba - 1 hour, Sleeping - 23 hours. more...
on diet ArmyMustang's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ArmyMustang's own diet



ArmyMustang's weight history


ArmyMustang's Recent Activity

ArmyMustang's Own Activity

ArmyMustang recorded a Journal Entry and a Weigh In at 168.8 lb.
ArmyMustang recorded a Journal Entry and a Weigh In at 169.6 lb.
ArmyMustang recorded a Journal Entry and a Weigh In at 168.8 lb.
ArmyMustang recorded a Journal Entry and a Weigh In at 169.0 lb.

ArmyMustang's Buddies

DrBHenderson recorded a Weigh In at 155.5 lb.
Lopez.jenn.79 recorded a Journal Entry and a Weigh In at 134.4 lb.
WendyCav recorded a Weigh In at 176.0 lb.
lilrunner joined challenge Sassy Sista's Phase #2.

Other Member Diet Recent Activity

Sweeet2th supported Deb_N's Journal Entry.
kguyn updated their Food Diary.
cartman28 recorded a Weigh In at 215.0 lb.
Elana01 recorded a Weigh In at 110.4 lb.
MsRetty updated their Food Diary.
HCB updated their Exercise Diary.
Xxlr8tor recorded a Weigh In at 241.0 lb.
Marci Tee recorded a Weigh In at 168.0 lb.