ArmyMustang's Journal, 05 December 2012

I'm glad it was just a strange one day. I think I'm going to check out my friend's Zumba class tonight so I can add a little variety into my routine.
156.4 lb Lost so far: 3.6 lb.    Still to go: 16.5 lb.    Diet followed 100%.

Diet Calendar Entries for 05 December 2012:
845 kcal Fat: 14.11g | Prot: 48.23g | Carb: 131.52g.   Breakfast: Tillamook Low Fat Key Lime Yogurt . Lunch: Chocolate NuGo, hard boiled egg. Dinner: yam, brown sugar, Tuna. more...
1842 kcal Activities & Exercise: Zumba - 1 hour, Sleeping - 23 hours. more...
on diet ArmyMustang's own diet   steady weight

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ArmyMustang recorded a Journal Entry and a Weigh In at 168.8 lb.
ArmyMustang recorded a Journal Entry and a Weigh In at 169.6 lb.
ArmyMustang recorded a Journal Entry and a Weigh In at 168.8 lb.
ArmyMustang recorded a Journal Entry and a Weigh In at 169.0 lb.

ArmyMustang's Buddies

thecoach and Heather1 are now buddies.
DrBHenderson recorded a Weigh In at 155.4 lb.
WendyCav recorded a Weigh In at 176.0 lb.
lilrunner joined challenge Sassy Sista's Phase #2.

Other Member Diet Recent Activity

judysweeney66 recorded a Weigh In at 210.0 lb.
Jimmy Dell recorded a Weigh In at 220.2 lb.
lightfield recorded a Weigh In at 198.4 lb.
chaseerwin recorded a Weigh In at 163.0 lb.
tsmith3000 recorded a Weigh In at 379.0 lb.
Hipaagrammy supported effy ruua's Weigh In.
mountian updated their Food Diary.
AilaOne supported starstar73's Journal Entry.