Juls63's Journal, 05 December 2012

Not bad - my friend came today and normally that is a 10 lb gain I will take the 3

Diet Calendar Entries for 05 December 2012:
939 kcal Fat: 49.86g | Prot: 101.00g | Carb: 20.50g.   Breakfast: egg beaters, deli ham, cheddar cheese. Lunch: marzetti blue cheese, green pepper, cheddar cheese, lettuce, lobster, onion. Dinner: julie. Snacks/Other: string cheese, gedney, jell-o lime fat free. more...
2050 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...
on diet Atkins  


Not bad at all Juls....just keep drinking the water.  
05 Dec 12 by member: jaime30024


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