Juls63's Journal, 05 December 2012

Not bad - my friend came today and normally that is a 10 lb gain I will take the 3

Diet Calendar Entries for 05 December 2012:
939 kcal Fat: 49.86g | Prot: 101.00g | Carb: 20.50g.   Breakfast: egg beaters, deli ham, cheddar cheese. Lunch: marzetti blue cheese, green pepper, cheddar cheese, lettuce, lobster, onion. Dinner: julie. Snacks/Other: string cheese, gedney, jell-o lime fat free. more...
2050 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...
on diet Atkins  

   Support   

Comments 
Not bad at all Juls....just keep drinking the water.  
05 Dec 12 by member: jaime30024

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Juls63's weight history


Juls63's Recent Activity

Juls63's Own Activity

Juls63 recorded a Weight Entry at 175.0 lb.

Following

Mokakiss recorded a Weight Entry at 151.0 lb.

Atkins Recent Activity

bankgirl1 updated their Exercise Diary.
From371to184 commented on their Journal Entry.
travelcat recorded a Weight Entry at 200.4 lb.
KathyLoses started a new challenge topic - Morning exercise.
jheeden supported raeofsnshne's Weight Entry.
jwhite03 recorded a Weight Entry at 144.0 lb.
Flashback40 commented on jheeden's Weight Entry.
kimberliefielding recorded a Journal Entry.