Juls63's Journal, 06 December 2012

20 minute mile again this am YEAH
Lost 2.9 pounds despite the monthly business from my friend and didn't gain the normal 10 lbs - YEAH YEAH

Diet Calendar Entries for 06 December 2012:
984 kcal Fat: 69.09g | Prot: 72.37g | Carb: 18.09g.   Breakfast: Julie Muffin Tin Omelette. Lunch: julie. Dinner: julie, turkey gravy. Snacks/Other: jell-o lime fat free, reddi whip, chicken broth. more...
2066 kcal Activities & Exercise: Resting - 13 hours and 39 minutes, Walking 2.5 - 3 incline - 21 minutes, Sleeping - 8 hours, Shopping - 2 hours. more...
on diet Atkins  


Yeah way to go Juls! 
06 Dec 12 by member: jaime30024


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