geauxlsu's Journal, 05 December 2012

New scale
279.2 lb Lost so far: 1.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
2363 kcal Fat: 95.85g | Prot: 124.71g | Carb: 222.03g.   Breakfast: Coffee, Simple & Fit Turkey Bacon Omelette with Fresh Fruit. Lunch: Garden Side Salad, Chicken Nuggets, Pomegranate Vinaigrette, Ultimate Chicken Grill Sandwich. Dinner: Thai Chicken Wrap. Snacks/Other: Trail Mix Nut & Chocolate, Chocolate Chip Cookie, French Fries (Small), Cabernet Sauvignon Wine. more...
3590 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet geauxlsu's own diet   losing 5.6 lb a week

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geauxlsu recorded a Weigh In at 292.4 lb.
geauxlsu recorded a Weigh In at 292.2 lb.
geauxlsu recorded a Weigh In at 293.4 lb.
geauxlsu recorded a Weigh In at 293.4 lb.

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Violet_Skye recorded a Weigh In at 178.0 lb.
gingerten7 recorded a Weigh In at 142.0 lb.
mmartello3421 recorded a Weigh In at 170.0 lb.
sjdallas updated their Exercise Diary.
MaSiMa85 updated their Exercise Diary.
bebematte added Shutterbug's Tilapia Fish Cakes recipe to their cook book.
apc112 updated their Food Diary.
Marsha4 recorded a Weigh In at 143.6 lb.