geauxlsu's Journal, 05 December 2012

New scale
279.2 lb Lost so far: 1.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
2363 kcal Fat: 95.85g | Prot: 124.71g | Carb: 222.03g.   Breakfast: Simple & Fit Turkey Bacon Omelette with Fresh Fruit, Coffee. Lunch: Ultimate Chicken Grill Sandwich, Garden Side Salad, Pomegranate Vinaigrette, Chicken Nuggets. Dinner: Thai Chicken Wrap. Snacks/Other: Chocolate Chip Cookie, French Fries (Small), Trail Mix Nut & Chocolate, Cabernet Sauvignon Wine. more...
3590 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet geauxlsu's own diet   gaining 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



geauxlsu's weight history


geauxlsu's Recent Activity

geauxlsu's Own Activity

No recent activity.

Following

JeffroR recorded a Weight Entry at 224.0 lb.

Other Member Diet Recent Activity

LadyArwyn recorded a Weight Entry at 199.0 lb.
rhago32 recorded a Weight Entry at 267.8 lb.
Kedrake18 supported jazzylittleone's Journal Entry.
jamecabralesg recorded a Journal Entry.
ladamazda recorded a Weight Entry at 144.0 lb.
Carina357 recorded a Weight Entry at 176.4 lb.
rom_abima recorded a Weight Entry at 178.6 lb.
kevinwelch recorded a Weight Entry at 290.0 lb.