geauxlsu's Journal, 05 December 2012

New scale
279.2 lb Lost so far: 1.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
2363 kcal Fat: 95.85g | Prot: 124.71g | Carb: 222.03g.   Breakfast: Simple & Fit Turkey Bacon Omelette with Fresh Fruit, Coffee. Lunch: Ultimate Chicken Grill Sandwich, Garden Side Salad, Pomegranate Vinaigrette, Chicken Nuggets. Dinner: Thai Chicken Wrap. Snacks/Other: Chocolate Chip Cookie, French Fries (Small), Trail Mix Nut & Chocolate, Cabernet Sauvignon Wine. more...
3590 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet geauxlsu's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for geauxlsu's own diet



geauxlsu's weight history


geauxlsu's Recent Activity

geauxlsu's Own Activity

No recent activity.

geauxlsu's Buddies

No recent activity.

Other Member Diet Recent Activity

fred4win updated their Food Diary.
JoeSwordsman recorded a Journal Entry.
Larocka1995 and VeroBal are now buddies.
VeroBal recorded a Journal Entry.
John10251 supported Sugar Waffle's Journal Entry.
MilkyWay1101 updated their Food Diary.
SergioZ07 updated their Food Diary.
LoveThisLioness supported brucemcguigan's Journal Entry.