geauxlsu's Journal, 05 December 2012

New scale
279.2 lb Lost so far: 1.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
2363 kcal Fat: 95.85g | Prot: 124.71g | Carb: 222.03g.   Breakfast: Simple & Fit Turkey Bacon Omelette with Fresh Fruit, Coffee. Lunch: Pomegranate Vinaigrette, Garden Side Salad, Chicken Nuggets, Ultimate Chicken Grill Sandwich. Dinner: Thai Chicken Wrap. Snacks/Other: Trail Mix Nut & Chocolate, Chocolate Chip Cookie, French Fries (Small), Cabernet Sauvignon Wine. more...
3590 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet geauxlsu's own diet   losing 5.6 lb a week

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