geauxlsu's Journal, 05 December 2012

New scale
279.2 lb Lost so far: 1.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
2363 kcal Fat: 95.85g | Prot: 124.71g | Carb: 222.03g.   Breakfast: Coffee, Simple & Fit Turkey Bacon Omelette with Fresh Fruit. Lunch: Garden Side Salad, Chicken Nuggets, Pomegranate Vinaigrette, Ultimate Chicken Grill Sandwich. Dinner: Thai Chicken Wrap. Snacks/Other: Trail Mix Nut & Chocolate, Chocolate Chip Cookie, French Fries (Small), Cabernet Sauvignon Wine. more...
3590 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet geauxlsu's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for geauxlsu's own diet



geauxlsu's weight history


geauxlsu's Recent Activity

geauxlsu's Own Activity

No recent activity.

geauxlsu's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 supported mardee57's Journal Entry.
BritSteve recorded a Weigh In at 208.4 lb.
nerukulla recorded a Weigh In at 118.8 lb.
Phens recorded a Weigh In at 198.0 lb.
rockytu supported Mom2Boxers's Journal Entry.
Fatchemist updated their Food Diary.
hungrygurl73 added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
Draglist supported lloydjason's Journal Entry.