Weigh In record (no journal entry) for 04 December 2012
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269.0 lb
Lost so far: 11.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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2115 kcal
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Fat: 61.78g | Prot: 66.61g | Carb: 329.32g.
Breakfast: raisin, Old Fashion Oatmeal. Lunch: french dressing, garden salad, bon italia ravioli. Dinner: mashed potato, Leaf Spinach, happy harvest green beans. Snacks/Other: banana, Oranges, Probiotic Strawberry Lowfat Yogurt. more...
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losing 12.8 lb a week
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