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It has been a while since using this site/app. I seem to be stuck at 235 lbs., so I am going to try to track my calories.
I have been doing the DASH diet, with limited emphasis on bread/carbs.
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235.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 July 2014:
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3176 kcal
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Fat: 55.83g | Prot: 160.89g | Carb: 282.13g.
Breakfast: Pepper or Hot Sauce, Great Value Raisins, Brown Sugar, Quaker Old Fashioned Oats, Mushrooms, Onions, Egg, Coffee. Lunch: Frankfurter or Hot Dog, Cola Soda (with Caffeine). Dinner: Nabisco Triscuit Crackers Original, Kroger Low Fat Cottage Cheese, Broccoli, Skinless Chicken Breast. Snacks/Other: Anheuser-Busch Bud Light Beer. more...
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3940 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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