loscabos's Journal, 04 December 2012

To appreciate the view from the top of the mountain. You must first have endured the climb.
209.0 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2012:
523 kcal Fat: 17.19g | Prot: 34.68g | Carb: 58.34g.   Breakfast: egg white, eggs, amy's enchilada. Snacks/Other: activia strawberry. more...
on diet loscabos's own diet   losing 4.5 lb a week

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Wow! Yes! This is how I feel today, but it's soo worth it! It does get easier! I see you have 34 lbs to go. I've lost just about that. It is doable step by step!  
04 Dec 12 by member: Melikaff

     
 

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loscabos recorded a Weight Entry at 215.0 lb.
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