loscabos's Journal, 04 December 2012

To appreciate the view from the top of the mountain. You must first have endured the climb.
209.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2012:
523 kcal Fat: 17.19g | Prot: 34.68g | Carb: 58.34g.   Breakfast: eggs, egg white, amy's enchilada. Snacks/Other: activia strawberry. more...
on diet loscabos's own diet   losing 4.5 lb a week

   Support   

Comments 
Wow! Yes! This is how I feel today, but it's soo worth it! It does get easier! I see you have 34 lbs to go. I've lost just about that. It is doable step by step!  
04 Dec 12 by member: Melikaff

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for loscabos's own diet



loscabos's weight history


loscabos's Recent Activity

loscabos's Own Activity

No recent activity.

loscabos's Buddies

No recent activity.

Other Member Diet Recent Activity

cal1960 recorded a Weigh In at 214.0 lb.
rhondahanibal recorded a Weigh In at 207.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
glen commented on Draglist's Journal Entry.
Midorika updated their Food Diary.
stlior recorded a Weigh In at 157.2 lb.
Deb_N commented on deaby16's Journal Entry.
SuccessThisTime58 supported deaby16's Journal Entry.