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loscabos's Journal, 04 December 2012
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To appreciate the view from the top of the mountain. You must first have endured the climb.
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209.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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523 kcal
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Fat: 17.19g | Prot: 34.68g | Carb: 58.34g.
Breakfast: eggs, egg white, amy's enchilada. Snacks/Other: activia strawberry. more...
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on diet loscabos's own diet
losing 4.5 lb a week
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 Comments
Wow! Yes! This is how I feel today, but it's soo worth it! It does get easier! I see you have 34 lbs to go. I've lost just about that. It is doable step by step!
04 Dec 12 by member: Melikaff
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