Weigh In record (no journal entry) for 04 December 2012
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306.2 lb
Lost so far: 6.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1784 kcal
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Fat: 45.98g | Prot: 103.08g | Carb: 203.48g.
Breakfast: scrambled eggs, buttermilk pancakes. Lunch: chobani. Dinner: #2 Big John (No Mayo). Snacks/Other: Manhattan with Bourbon, hard cider, ceral bars. more...
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losing 4.2 lb a week
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henhud65's weight history
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