Still feeling sick with cold, mostly layed around all day, no exercise.
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306.2 lb
Lost so far: 6.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1279 kcal
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Fat: 36.48g | Prot: 71.33g | Carb: 122.32g.
Breakfast: peanut butter, bagel. Lunch: Fiber Bar, peanut butter cookie crackers. Dinner: applebees sirloin and shrimp. Snacks/Other: bourbon. more...
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steady weight
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