|
Made it through our annual cookie baking week end with only 3 cookies consumed under the watchful eye of my daughter. Very hard to watch and not be able to eat or take home. Look forward to Christmas eve when I can eat some.Got a lot of encourgment from family on improving my health. After logging my food from yesterday I can only hope that the sodium amounts are off because I went Waaaaaaaaaaaaayyyyyyyy off my limit.
|
306.8 lb
Lost so far: 6.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2012:
|
1116 kcal
|
Fat: 11.32g | Prot: 46.33g | Carb: 151.25g.
Breakfast: Chobani greek yogurt blueberry. Lunch: special k. Dinner: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: no salt pretzels, fiber one 90 calorie bar, Orange Juice, vodka, hard cider, green tea, coffee. more...
|
gaining 1.4 lb a week
|