skong's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
119.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 December 2012:
1430 kcal Fat: 58.50g | Prot: 59.00g | Carb: 162.00g.   Breakfast: Cheddar Cheese Bagel. Lunch: Quarter Pounder with Cheese, French Fries (Medium). Dinner: Thin Crispy Crust Canadian Pizza. Snacks/Other: Iced Capp - Original (Small, Cream). more...
1868 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 8 hours and 30 minutes. more...
on diet skong's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skong's weight history


skong's Recent Activity

skong's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Neurodroid updated their Exercise Diary.
ZAgi2302 recorded a Weight Entry at 246.0 lb.
Hoeberg recorded a Weight Entry at 196.9 lb.
whatala recorded a Weight Entry at 103.6 lb.
Anndroidu recorded a Weight Entry at 114.0 lb.
Steven Lloyd supported John10251's Journal Entry.
leonardomasceti recorded a Weight Entry at 181.9 lb.
chibiuniverse recorded a Weight Entry at 158.3 lb.