skong's Journal, 04 December 2012

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Weigh In record (no journal entry) for 04 December 2012

119.0 lb Lost so far: 21.0 lb. Still to go: 0 lb. Diet followed N/A.

Diet Calendar Entries for 04 December 2012:

1430 kcal

Fat: 58.50g | Prot: 59.00g | Carb: 162.00g. Breakfast: Cheddar Cheese Bagel. Lunch: Quarter Pounder with Cheese, French Fries (Medium). Dinner: Thin Crispy Crust Canadian Pizza. Snacks/Other: Iced Capp - Original (Small, Cream). more...

1868 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 8 hours and 30 minutes. more...

on diet skong's own diet steady weight


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	sunnykate updated their Food Diary.
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	jpoteet5228 recorded a weigh in at 210.0 lb.
	Noreast updated their Exercise Diary.
	Connie M G updated their Exercise Diary.
	Sandy701 commented on Helewis's journal.

skong's Journal, 04 December 2012

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