skong's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
119.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 December 2012:
1430 kcal Fat: 58.50g | Prot: 59.00g | Carb: 162.00g.   Breakfast: Cheddar Cheese Bagel. Lunch: Quarter Pounder with Cheese, French Fries (Medium). Dinner: Thin Crispy Crust Canadian Pizza. Snacks/Other: Iced Capp - Original (Small, Cream). more...
1868 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 8 hours and 30 minutes. more...
on diet skong's own diet   steady weight

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