skong's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
119.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 December 2012:
1430 kcal Fat: 58.50g | Prot: 59.00g | Carb: 162.00g.   Breakfast: Cheddar Cheese Bagel. Lunch: Quarter Pounder with Cheese, French Fries (Medium). Dinner: Thin Crispy Crust Canadian Pizza. Snacks/Other: Iced Capp - Original (Small, Cream). more...
1868 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 8 hours and 30 minutes. more...
on diet skong's own diet   steady weight

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Pleiku commented on their Weigh In.
Frosty Heimdall supported notelaine's Journal Entry.
ISYMFS7 recorded a Journal Entry and a Weigh In at 360.0 lb.
SjF60 commented on Scalewatcher3's Journal Entry.
alone4ever78 commented on notelaine's Journal Entry.
fred4win supported ndt0001's Weigh In.
Rckc supported Sweet Georgia Peaches's Journal Entry.
nonayousef recorded a Weigh In at 209.0 lb.