skong's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
119.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 December 2012:
1430 kcal Fat: 58.50g | Prot: 59.00g | Carb: 162.00g.   Breakfast: Cheddar Cheese Bagel. Lunch: Quarter Pounder with Cheese, French Fries (Medium). Dinner: Thin Crispy Crust Canadian Pizza. Snacks/Other: Iced Capp - Original (Small, Cream). more...
1868 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 8 hours and 30 minutes. more...
on diet skong's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skong's weight history


skong's Recent Activity

skong's Own Activity

No recent activity.

skong's Buddies

No recent activity.

Other Member Diet Recent Activity

kacooper supported sweetheartgreen's Journal Entry.
carol in kinderhook recorded a Weigh In at 186.0 lb.
VeggieJunkie supported HCB's Journal Entry.
brandy_lu recorded a Weigh In at 186.0 lb.
zavala68 commented on their Journal Entry.
Meadow Mist recorded a Weigh In at 168.0 lb.
Sugar Waffle supported NavymomT's Journal Entry.
maria clara brandão updated their Food Diary.