skong's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
119.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 December 2012:
1146 kcal Fat: 39.75g | Prot: 28.40g | Carb: 172.81g.   Breakfast: fibre 1 chewy bars chocolate. Lunch: Garlic Toast, Whole Wheat Spaghetti (Cooked), Alfredo Sauce. Dinner: Baby Corn, Waterchestnuts, Broccoli, Soy Sauce, Basmati rice, Honey Hoisin Stir-fry Sauce. Snacks/Other: Iced Capp - Original (Small, Cream), Cookie. more...
1746 kcal Activities & Exercise: Driving - 2 hours, Resting - 2 hours, Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 8 hours. more...
on diet skong's own diet   steady weight



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