skong's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
119.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 December 2012:
1146 kcal Fat: 39.75g | Prot: 28.40g | Carb: 172.81g.   Breakfast: fibre 1 chewy bars chocolate. Lunch: Alfredo Sauce, Whole Wheat Spaghetti (Cooked), Garlic Toast. Dinner: Soy Sauce, Basmati rice, Honey Hoisin Stir-fry Sauce, Baby Corn, Waterchestnuts, Broccoli. Snacks/Other: Iced Capp - Original (Small, Cream), Cookie. more...
1746 kcal Activities & Exercise: Driving - 2 hours, Resting - 2 hours, Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 8 hours. more...
on diet skong's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skong's own diet



skong's weight history


skong's Recent Activity

skong's Own Activity

skong recorded a Weigh In at 136.0 lb.
skong recorded a Weigh In at 138.0 lb.
skong recorded a Weigh In at 139.0 lb.
skong updated their Exercise Diary.

skong's Buddies

No recent activity.

Other Member Diet Recent Activity

Pravsue recorded a Weigh In at 134.1 lb.
salesrep recorded a Weigh In at 172.0 lb.
msbuggirl supported charalynnader clothier's Weigh In.
Sweetincense4iam supported jcd's Weigh In.
dgmontoya recorded a Weigh In at 285.0 lb.
NorCal14 recorded a Weigh In at 121.4 lb.
karen4000 recorded a Weigh In at 250.0 lb.
millerm40 and sahra84 are now buddies.