Weigh In record (no journal entry) for 03 December 2012
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210.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1751 kcal
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Fat: 99.59g | Prot: 175.60g | Carb: 30.20g.
Breakfast: Organic Hot Salsa, Shredded Cheddar Cheese, Sweet 'N Low, Coffee, Scrambled Egg (Whole, Cooked), Bacon. Lunch: Organic Hot Salsa, Sour Cream, Shredded Cheddar Cheese, Sugar Free Cherry, Grilled Chicken Breast Strips. Dinner: Parmesan Cheese (Shredded), Chicken Breast, Green Beans (Canned). Snacks/Other: variety pack cracker cut slices, Sliced Pepperoni, Jell-O Sugar-Free Gelatin, Chocolate Pudding Sugar & Fat Free. more...
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losing 1.4 lb a week
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