skwhite's Journal, 03 December 2012

Okay so I am starting to see a trend for me that when I break from eating my regular routine due to eating out or not being able to cook because I am on the road that the next few days are challenging for me. I am craving food that I normally wouldn't even think about! So that just means that when I am at conferences or when I get home I need to be conscious of what i am doing. Am I eating because I am hungry or because I want to eat or because i think I need to eat.

Diet Calendar Entries for 03 December 2012:
2240 kcal Fat: 73.96g | Prot: 70.42g | Carb: 343.99g.   Breakfast: butter, Skim Chocolate Milk, eggs, cuties, 180 snacks, Mission 98% fat free soft taco size. Lunch: Creamy Peanut Butter, Baby Carrots, jam, v8 Fusion, Chunky Chocolate Chip Peanut Butter Cookies, 100% whole wheat bread. Dinner: Potato Soup, bacon, skim chocolate milk. Snacks/Other: Chunky Chocolate Chip Peanut Butter Cookies, Rice Chex. more...
3120 kcal Activities & Exercise: Sitting - 2 hours, Bicycling - 45 minutes, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 10 minutes, Desk Work - 8 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  



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