skwhite's Journal, 03 December 2012

Okay so I am starting to see a trend for me that when I break from eating my regular routine due to eating out or not being able to cook because I am on the road that the next few days are challenging for me. I am craving food that I normally wouldn't even think about! So that just means that when I am at conferences or when I get home I need to be conscious of what i am doing. Am I eating because I am hungry or because I want to eat or because i think I need to eat.

Diet Calendar Entries for 03 December 2012:
2240 kcal Fat: 73.96g | Prot: 70.42g | Carb: 343.99g.   Breakfast: Mission 98% fat free soft taco size, eggs, Skim Chocolate Milk, 180 snacks, cuties, butter. Lunch: Baby Carrots, jam, v8 Fusion, Chunky Chocolate Chip Peanut Butter Cookies, 100% whole wheat bread, Creamy Peanut Butter. Dinner: skim chocolate milk, Potato Soup, bacon. Snacks/Other: Rice Chex, Chunky Chocolate Chip Peanut Butter Cookies. more...
3120 kcal Activities & Exercise: Sitting - 2 hours, Bicycling - 45 minutes, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 10 minutes, Desk Work - 8 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite commented on madanjen's Journal Entry.
skwhite commented on waynem37's Journal Entry.

skwhite's Buddies

waynem37 recorded a Journal Entry and a Weigh In at 188.8 lb.
ChristyLA supported kari29's Weigh In.
Deb_N commented on their Journal Entry.

Other Member Diet Recent Activity

deaby16 supported millerm40's Journal Entry.
Bigunn52 recorded a Journal Entry and a Weigh In at 277.4 lb.
kristyanne3 supported skwhite's Journal Entry.
felipericardo recorded a Weigh In at 185.2 lb.
meremark recorded a Journal Entry and a Weigh In at 217.0 lb.
cwtkns14 recorded a Weigh In at 249.0 lb.
patriciah73 recorded a Weigh In at 179.9 lb.
sashpaw recorded a Weigh In at 128.4 lb.