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Okay so I am starting to see a trend for me that when I break from eating my regular routine due to eating out or not being able to cook because I am on the road that the next few days are challenging for me. I am craving food that I normally wouldn't even think about! So that just means that when I am at conferences or when I get home I need to be conscious of what i am doing. Am I eating because I am hungry or because I want to eat or because i think I need to eat.
Diet Calendar Entries for 03 December 2012:
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2240 kcal
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Fat: 73.96g | Prot: 70.42g | Carb: 343.99g.
Breakfast: Mission 98% fat free soft taco size, 180 snacks, cuties, eggs, Skim Chocolate Milk, butter. Lunch: 100% whole wheat bread, Chunky Chocolate Chip Peanut Butter Cookies, v8 Fusion, jam, Baby Carrots, Creamy Peanut Butter. Dinner: skim chocolate milk, bacon, Potato Soup. Snacks/Other: Rice Chex, Chunky Chocolate Chip Peanut Butter Cookies. more...
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3120 kcal
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Activities & Exercise:
Sitting - 2 hours, Bicycling - 45 minutes, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Desk Work - 8 hours, Driving - 10 minutes. more...
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