skwhite's Journal, 03 December 2012

Okay so I am starting to see a trend for me that when I break from eating my regular routine due to eating out or not being able to cook because I am on the road that the next few days are challenging for me. I am craving food that I normally wouldn't even think about! So that just means that when I am at conferences or when I get home I need to be conscious of what i am doing. Am I eating because I am hungry or because I want to eat or because i think I need to eat.

Diet Calendar Entries for 03 December 2012:
2240 kcal Fat: 73.96g | Prot: 70.42g | Carb: 343.99g.   Breakfast: Skim Chocolate Milk, eggs, cuties, 180 snacks, Mission 98% fat free soft taco size, butter. Lunch: 100% whole wheat bread, Creamy Peanut Butter, Chunky Chocolate Chip Peanut Butter Cookies, Baby Carrots, v8 Fusion, jam. Dinner: Potato Soup, skim chocolate milk, bacon. Snacks/Other: Chunky Chocolate Chip Peanut Butter Cookies, Rice Chex. more...
3120 kcal Activities & Exercise: Sitting - 2 hours, Bicycling - 45 minutes, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 10 minutes, Desk Work - 8 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for skwhite's own diet

skwhite's weight history

skwhite's Recent Activity

skwhite's Own Activity

skwhite supported Draglist's Journal Entry.
skwhite commented on Pterath's Journal Entry.
skwhite commented on their Journal Entry.
skwhite commented on their Journal Entry.

skwhite's Buddies

SuccessThisTime58 supported alphamares's Journal Entry.

Other Member Diet Recent Activity

Dave Cleveland updated their Food Diary.
Debblet updated their Food Diary.
mt_wallet recorded a Weigh In at 209.9 lb.
ELAINEBU updated their Food Diary.
LexaAngel updated their Exercise Diary.
meganmcbride recorded a Weigh In at 178.0 lb.
cybersis recorded a Weigh In at 125.0 lb.
bmr1 recorded a Weigh In at 155.5 lb.