skwhite's Journal, 04 December 2012

I am trying to get into the winter routine around here. You see in the late spring, summer and most of fall hubby comes home from work and heads outside to work in the garden and orchard. So I can get my exercise in really at any time because he doesn't come in until after dark. Now that winter is here and it gets dark early he comes home and wants the TV right away. Sometimes thats problematic for me since I do half of my work out using the TV and we only have one that's hooked up. Maybe that's a sign that it's time to switch up my routine. Only time will tell.

Diet Calendar Entries for 04 December 2012:
2130 kcal Fat: 66.55g | Prot: 65.94g | Carb: 341.03g.   Breakfast: Skim Chocolate Milk, Delifresh, peanut butter, jam. Lunch: Chunky Chocolate Chip Peanut Butter Cookies, Dr. Pepper (12 oz Can), Baby Carrots, Clementines, potato soup. Dinner: Chunky Style Bean and Ham Soup, pillsbury crescent rolls. Snacks/Other: 180 snacks, stretch island, Starbucks hot chocolate. more...
3107 kcal Activities & Exercise: Bicycling - 42 minutes, Sitting - 2 hours and 30 minutes, Standing - 2 hours, Walking (brisk) - 4/mph - 52 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 56 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  



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