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Went for follow up from hospital visit today and all is well, got weighed- 310 on their scale but 306 naked on mine, so I am going with mine, need the boost. Still sick as a dog but am at work. Had a good session with shrink as well.
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306.0 lb
Lost so far: 7.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1483 kcal
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Fat: 87.39g | Prot: 49.21g | Carb: 129.90g.
Breakfast: whole grain blueberry pancakes, Egg Substitute (Liquid). Lunch: quizmos sandwiches. Snacks/Other: dunkin donuts french cruller. more...
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steady weight
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