timtamjones's Journal, 03 December 2012

Starting fat fast for 5 days
146.6 lb Lost so far: 7.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2012:
1036 kcal Fat: 100.84g | Prot: 21.22g | Carb: 16.27g.   Breakfast: coffee, whipping cream, bacon. Lunch: pepper, olive oil, avocado, lime juice, salt. Dinner: macadamia nuts. Snacks/Other: cream cheese, whipping cream, sugar free jello. more...
on diet Atkins   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



timtamjones's weight history


timtamjones's Recent Activity

timtamjones's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

tjham51 recorded a Weight Entry at 186.0 lb.
bflegg recorded a Weight Entry at 180.6 lb.
JJisFit4AA updated their Exercise Diary.
Fractal Moonshine recorded a Weight Entry at 176.0 lb.
YellowTrucker recorded a Weight Entry at 336.0 lb.
tesseeb recorded a Weight Entry at 184.0 lb.
Snuffy325 recorded a Weight Entry at 303.8 lb.
eberg13 recorded a Journal Entry and a Weight Entry at 179.5 lb.