timtamjones's Journal, 03 December 2012

Starting fat fast for 5 days
146.6 lb Lost so far: 7.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2012:
1036 kcal Fat: 100.84g | Prot: 21.22g | Carb: 16.27g.   Breakfast: coffee, whipping cream, bacon. Lunch: salt, pepper, olive oil, avocado, lime juice. Dinner: macadamia nuts. Snacks/Other: sugar free jello, whipping cream, cream cheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



timtamjones's weight history


timtamjones's Recent Activity

timtamjones's Own Activity

No recent activity.

timtamjones's Buddies

No recent activity.

Atkins Recent Activity

Rockiesfan commented on alexzwk's Journal Entry.
FitnLean42014 recorded a Weigh In at 205.0 lb.
akwells50 recorded a Journal Entry and a Weigh In at 139.8 lb.
johncaruso recorded a Journal Entry and a Weigh In at 238.8 lb.
Katsolo recorded a Weigh In at 167.0 lb.
BMorse85 recorded a Weigh In at 188.6 lb.
Eonada replied to Queeshia's post - Atkins talk.
dreamcatcher10 commented on their Journal Entry.