timtamjones's Journal, 03 December 2012

Starting fat fast for 5 days
146.6 lb Lost so far: 7.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2012:
1036 kcal Fat: 100.84g | Prot: 21.22g | Carb: 16.27g.   Breakfast: coffee, whipping cream, bacon. Lunch: pepper, olive oil, avocado, lime juice, salt. Dinner: macadamia nuts. Snacks/Other: cream cheese, whipping cream, sugar free jello. more...
on diet Atkins   gaining 0.4 lb a week

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