Weigh In record (no journal entry) for 04 December 2012
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145.7 lb
Lost so far: 8.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1200 kcal
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Fat: 118.12g | Prot: 25.94g | Carb: 13.64g.
Breakfast: heavy cream, coffee, egg yolk, coconut oil, egg, whipping cream, coffee. Lunch: boursin, mushrooms, butter. Dinner: macadamia nuts. Snacks/Other: cream cheese, sugar free jello, heavy cream. more...
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losing 6.3 lb a week
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