tekntonk's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
206.2 lb Lost so far: 38.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2012:
2467 kcal Fat: 114.04g | Prot: 218.58g | Carb: 139.58g.   Breakfast: Coffee (Brewed From Grounds), Turkey Bacon, Pure Irish Butter, Baby Spinach, Egg, Heavy Cream, knudsen 2% Milkfat Small Curd Lowfat Cottage Cheese . Lunch: Sausage artichoke and garlic, Irish Butter, Zucchini, Sweet Potato, Shrimp. Dinner: Shrimp, Pork tenderloin, Mushrooms, Irish Butter, Haricot Vert. Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, All Natural Whey Protein Dutch Chocolate (MRM), Shot Blocks, Black Cherry, Dry Roasted Almonds (with Salt Added), Organic Creamy Peanut Butter. more...
on diet tekntonk's own diet  

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