tekntonk's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
206.2 lb Lost so far: 38.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2012:
2467 kcal Fat: 114.04g | Prot: 218.58g | Carb: 139.58g.   Breakfast: Egg, Coffee (Brewed From Grounds), Baby Spinach, knudsen 2% Milkfat Small Curd Lowfat Cottage Cheese , Heavy Cream, Pure Irish Butter, Turkey Bacon. Lunch: Irish Butter, Shrimp, Zucchini, Sweet Potato, Sausage artichoke and garlic. Dinner: Haricot Vert, Irish Butter, Mushrooms, Pork tenderloin, Shrimp. Snacks/Other: Organic Creamy Peanut Butter, All Natural Whey Protein Dutch Chocolate (MRM), Dry Roasted Almonds (with Salt Added), 2% Milkfat Small Curd Lowfat Cottage Cheese, Shot Blocks, Black Cherry. more...
on diet tekntonk's own diet  

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