tekntonk's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
206.2 lb Lost so far: 38.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2012:
2467 kcal Fat: 114.04g | Prot: 218.58g | Carb: 139.58g.   Breakfast: Heavy Cream, Egg, Baby Spinach, Pure Irish Butter, Turkey Bacon, knudsen 2% Milkfat Small Curd Lowfat Cottage Cheese , Coffee (Brewed From Grounds). Lunch: Shrimp, Irish Butter, Zucchini, Sweet Potato, Sausage artichoke and garlic. Dinner: Shrimp, Irish Butter, Mushrooms, Haricot Vert, Pork tenderloin. Snacks/Other: Dry Roasted Almonds (with Salt Added), All Natural Whey Protein Dutch Chocolate (MRM), Shot Blocks, Black Cherry, Organic Creamy Peanut Butter, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
on diet tekntonk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tekntonk's own diet



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

airi__k updated their Food Diary.
Color Yellow recorded a Journal Entry.
jessecomber recorded a Weigh In at 191.0 lb.
Kppgreen supported DrMagz's Weigh In.
Sarah1950 recorded a Journal Entry and a Weigh In at 204.0 lb.
jomo59 recorded a Weigh In at 181.2 lb.
nannyof8 recorded a Journal Entry and a Weigh In at 146.2 lb.
joshuade leon recorded a Weigh In at 190.0 lb.