tekntonk's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
206.2 lb Lost so far: 38.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2012:
2467 kcal Fat: 114.04g | Prot: 218.58g | Carb: 139.58g.   Breakfast: Heavy Cream, Egg, Coffee (Brewed From Grounds), Baby Spinach, knudsen 2% Milkfat Small Curd Lowfat Cottage Cheese , Pure Irish Butter, Turkey Bacon. Lunch: Sausage artichoke and garlic, Irish Butter, Zucchini, Sweet Potato, Shrimp. Dinner: Shrimp, Pork tenderloin, Mushrooms, Irish Butter, Haricot Vert. Snacks/Other: All Natural Whey Protein Dutch Chocolate (MRM), 2% Milkfat Small Curd Lowfat Cottage Cheese, Shot Blocks, Black Cherry, Dry Roasted Almonds (with Salt Added), Organic Creamy Peanut Butter. more...
on diet tekntonk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tekntonk's own diet



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

LMS1230 supported C67241's Journal Entry.
Hipaagrammy recorded a Journal Entry.
Havelj recorded a Weigh In at 174.2 lb.
Awohlf11 updated their Food Diary.
Chillie Willie commented on Jenn8487's Journal Entry.
SergioZ07 updated their Food Diary.
Jenn8487 commented on their Journal Entry.
Quietnmindful updated their Food Diary.