bluffs1's Journal, 02 December 2012

Weigh In record (no journal entry) for 02 December 2012
175.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2012:
1080 kcal Fat: 78.46g | Prot: 71.72g | Carb: 25.10g.   Breakfast: Pork Sausage Patty or Link, cucumber, eggs. Lunch: sharp cheese, publix roasted turkey breast. Dinner: olive oil, Gorgonzola Cheese, radish, lemon juice, lettuce, lean burger meat. Snacks/Other: atkins endulge. more...
2120 kcal Activities & Exercise: Housework - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 4.4 lb a week

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