bluffs1's Journal, 02 December 2012

Weigh In record (no journal entry) for 02 December 2012
175.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2012:
1080 kcal Fat: 78.46g | Prot: 71.72g | Carb: 25.10g.   Breakfast: eggs, Pork Sausage Patty or Link, cucumber. Lunch: publix roasted turkey breast, sharp cheese. Dinner: lean burger meat, lettuce, radish, Gorgonzola Cheese, lemon juice, olive oil. Snacks/Other: atkins endulge. more...
2120 kcal Activities & Exercise: Housework - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



bluffs1's weight history


bluffs1's Recent Activity

bluffs1's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

Tank is following mamafurahataha.
sewmaniac recorded a Weight Entry at 184.0 lb.
barbmitchelson recorded a Weight Entry at 212.8 lb.
OneNewWoman2010 recorded a Weight Entry at 183.4 lb.
vnsswrd recorded a Weight Entry at 150.4 lb.
shanthefat recorded a Weight Entry at 276.2 lb.
bhoward59 recorded a Weight Entry at 195.8 lb.
diablery recorded a Weight Entry at 224.0 lb.